For fitness, performance and life
STRENGTH & CONDITIONING COACHING
For Health & Performance
Working together to achieve a goal of a stronger and fitter you in everyday life to performance
ABOUT ME
I am currently a competitive powerlifter and have recently competed at the British Championships achieving a top 20 finish.
After beginning my career as a professional golfer I have been involved with a number of sports from regional to national level and I have always had a passion for fitness and strength & conditioning.
I have a unique understanding of how strength & conditioning can have a huge positive impact on sports performance and I also understand the benefits that strength training can have on the general population of all ages.
In September of 2018 I achieved my qualification in Strength and Conditioning and I am looking forward to helping everyone from the general gym goer to the advanced athlete improve their health, strength and performance.
ONE TO ONE COACHING
As a strength and conditioning coach I like to take a performance based approach.
The initial session can include testing and followed by continual analysis and reviewing of results.
I will then provide personalised specific session plans tailored to your needs.
ONLINE COACHING
I understand that with people's busy lives it is not always possible to be in a certain location at a certain time
I can offer an array of online coaching and training plans with continuous support and feedback to help you achieve your goals
OLYMPIC WEIGHTLIFTING
As a qualified Olympic Weightlifting Coach I can teach you how to Snatch and Clean & Jerk and how implementing them in your training can benefit your overall strength and fitness
SPORTS SPECIFIC COACHING
My goal is to help you achieve yours
No matter what the sport I can offer tailored training to either groups or individuals to maximise their sports performance through Strength & Conditioning
Contact me today to find out how I can help you realise your sporting potential
Build a stronger you
